Do you have ADD? Use this checklist to understand common ADHD symptoms and test your own behavior before seeking an ADHD diagnosis.

You may have attention deficit disorder (ADD ADHD) if you notice the following symptoms persisting for at least six months to a degree that is maladaptive and immature. If you suspect that you have ADD or ADHD, contact your medical health-care professional…

At least six of the following ADHD symptoms often apply:

Inattention

• Fails to give close attention to details or makes careless mistakes in schoolwork, work, or other activities.

• Has difficulty sustaining attention in tasks or

play activities.

• Does not seem to listen when spoken to directly.

• Does not follow through on instructions and fails to finish schoolwork, chores, or duties in the workplace (not due to oppositional behavior or failure to understand instructions).

• Has difficulty organizing tasks and activities.

• Avoids, dislikes, or is reluctant to engage in tasks that require sustained mental effort (such as schoolwork or homework).

• Loses things necessary for tasks or activities (e.g., toys, school assignments, pencils, books, or tools).

• Easily distracted by extraneous stimuli.

• Forgetful in daily activities.

At least six of the following signs of hyperactivity-impulsivity often apply:

Hyperactivity

• Fidgets with hands or feet or squirms in seat.

• Leaves seat in classroom or in other situations in which remaining seated is expected.

• Runs about or climbs excessively in situations in which it is inappropriate (in adolescents or adults, may be limited to subjective feelings of restlessness).

• Has difficulty playing or engaging in leisure activities quietly.

• Appears “on the go” or acts as if “driven by a motor.”

• Talks excessively.

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